This class will be led by Anneke Pettenburger Perwald and it is included in the Blissipline class package or it can be attended as a drop in £10 This class will be available once monthly on the last Sunday of every month

Mobility, Flexibility, Strength, Animal Locomotion Slow, controlled movements. Techniques are learned through repetition & precision, the emphasis being on transitions from posture to posture.

A modern contemporary yoga class that draws on the freedom of creative sequencing cultivated in Vinyasa Yoga and the circular nature of Martial Arts. Budokon (Way of the Spiritual Warrior) is the art of seamless transition, coupled with the beauty of circular rotation, gaining functional strength, cardiovascular stamina, and joint mobility. These guided, Budokon inspired Vinyasa classes are suitable for all levels of ability.