Service Description

This practice is suitable for all. An opportunity to refine your alignment, feel steady, grounded and freer in both, body and mind. This is a practice that focuses both on strength and flexibility where you can expect sun salutations, holds of standing and balancing postures targeting all major muscle groups and weaved together in smooth transitions. Followed by a yummy cooling down ending; with enough time to stretch allowing the body to progressively ease and recover, finish with a soothing savasana.