Shake, Stretch & Nidra (Online)
Shake out any tensions and deeply rest in the nidra state
- 1 hr1 hour
- 10.80 British pounds£10.80
- Online Meetup
The multiple stages of Yoga Nidra gently usher us towards some of the subtle, yet potent, limbs of yoga such as Pranayama (the regulation of breath to circulate energy), Pratyahara (withdrawing of the senses), Dharana (developing concentration), Dhyana (engaging in meditation), and who knows? maybe even *Samadhi (super consciousness/bliss/transcendence of Self identity)!. In a complete yoga Nidra practice we withdraw most of our senses (except hearing), the body feels almost as if asleep, whilst awareness remains as we journey deep within.
If you have booked your space, and then are unable to attend, you can cancel your booking up to 3 hours before class start time. If you have a bundle of classes, the class won't be redeem from it. If you paid for a drop in, you can select "reschedule" on the app. Otherwise, email me firstname.lastname@example.org
Walk towards the gate and you will see a big studio by the big field Chute Recreation Ground, 11-15 Vyne Road, Sherborne St John, Basingstoke RG24 9HX, UK