Flow & Restore
A balanced mixture of dynamic styles of yoga (Vinyasa/Ashtanga/Rocket) with a replenishing ending.
- 1 hr 15 min1 hour 15 minutes
- 12 British pounds£12
- Yoga Blissipline ~ Chute Recreation Ground Sherborne St John
A balancing practice that combines a dynamic start with a chilled ending. You can expect a flow of postures where: - Breath and movement are synchronised - There is sun salutations, a main flow and holds of standing and balancing postures. - The sequence of postures and transitions warms you up, challenges you but does not burn you out. - Mellow stretching where you get to spend a bit of extra time in postures that feel good. ღ This class is great if you want to increase muscle strength, endurance and flexibility, ability to be present and also reduce levels of stress
If you have booked your space, and then are unable to attend, you can cancel your booking up to 3 hours before class start time. If you have a bundle of classes, the class won't be redeem from it. If you paid for a drop in, you can select "reschedule" on the app. Otherwise, email me email@example.com
Chute Recreation Ground, 11-15 Vyne Road, Sherborne St John, Basingstoke RG24 9HX, UK