Awaken the power of calm, steadiness and spacious awareness using Tantric practices to still mental and emotional agitation and invoke the nurturing aspects of active, embodied calm through the conscious use of breath, asana practice, meditation and yoga nidra .

Different approaches to asana have different effects and I have found Tantra to be deeply transformative and both simple, yet potent. Through time-tested techniques and the power of the conscious use of soothing breath patterns and grounding yoga postures, we will create harmonisation between the body, mind and soul.

What to Expect:

• Introduction to the workshop

• Pranayama: the what, how and why

• Accessible lunar yoga practice that elicits attention and intention