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Nature's Medicine
With the arrival of spring, I've noticed that many people are being affected my colds, allergies and different ailments. So, today I'm...
#Don't hate ~ #Meditate
I don't know about you, but I have been deeply feeling the heaviness of what's happening around the world. In spite of me not watching...
There's Deception in Perception
Once upon a time, there were six blind men who lived in a small village. One day one of the villagers mentioned that there was an...
It's not only obstacles we must transcend, but Ourselves
Have you ever gotten to a point in your life where you feel you've hit a wall, when things don't go your way and you feel that the...
How sharp is your Interoceptive Awareness?
I recently attended a workshop with the amazing Meghan Currie and it helped me feel myself from the inside as a new soul experiencing a...