Embody Wellness

Nurture & Nature

Yoga Weekend in Somerset

When: 3rd to 5th April, 2020

Where: Lower Coxbridge House, Somerset

Join me for an intimate yoga retreat, a weekend of yoga in the beautiful and powerfully charged Somerset near the mystical Glastonbury!

A blissful way to enter your weekend, packed with activities that aim in making you feel vibrant, alive, deeply connected to yourSelf and your purpose. 

A weekend to eat well, rest well, move and breathe mindfully and to connect with nature. We will collect the purest spring water from the chalice well to drink throughout our stay too and by the end of the retreat, you will feel recharged, loved-up, freer in your body and mind and lighter in your Soul.

 

During this weekend, if anyone would like to adopt some Ayurvedic self-care rituals, there will be guidance to do so (oil pulling, jala neti, abhyanga massage) in order to enhance the sense of well-being as we care for all aspects of who we are. 

Last 2 spaces available!! To reserve your spot, a deposit of £120 is required

Friday

4:00pm: Arrivals and settling into your new space

4:45 Welcome snacks and drink

5.15: Pranayama, meditation, and therapeutic yin

6:30: Yoga Nidra (relaxation)

7-8pm: Dinner

 

Saturday

8.00-9:30am: Invigorating Flow Practice

9:30: Breakfast

10:00: Free time (Optional walk to the Glastonbury Tor)

1:00: Lunch

3-4:30 pm: Workshop of choice (Theme to be chosen by participants)

5:45: MyoYin (Yin Yoga & Myofascial release)

7.30-8.30pm: Dinner

 

Sunday

 

8.00-10:00am: Pranayama, Meditation, Flow Practice

9:30am: Breakfast

10:30-11:30am: Yoga Lab, a time for questions and answers

12pm: Check out

 

* Use of Jacuzzi would be an extra £10 (p/p) for the duration of the retreat.

 

Pricing/Rooms

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Deposit of £120 to reserve your room. Deposit is used toward the total cost and it is non-refundable, however they can be transferred to friend or family.
 

Payments can be made in 2 or 3 instalments or full amount can be paid

  • 100% of the total amount due is expected by 31st of March 2020.

  • There are 2 double rooms available and spaces are given on a first-comes-first basis. 

  • All meals included

 

ONLY ONE ROOM LEFT! BOOK SOON BEFORE IT'S TOO LATE!

Shared room with twin (or double bed) and shared bathroom £360 (p/p)

The rooms are great for a couple or friends joining together, however, if you are joining on your own, (which lots of people do), we will just team you up in a shared room with someone from same gender.  

Price for this weekend retreat includes

  • Welcome snacks & dinner Friday

  • Three nourishing and delicious meals on Saturday

  • Nutritious breakfast on Sunday

  • Total of four yoga classes

  • Yoga Workshop 

  • Yoga Lab: yoga questions and answers

  • Accommodation

  • Towels and toiletries 

Food will be Seasonal and  vegan, prepared with Ayurvedic principles by the chef and holistic therapist, Virginia Compton

NOTE: Paying via PayPal incurs fees. IF YOU WOULD PREFER PAY BY BANK TRANSFER/DIRECT DEPOSIT, PLEASE USE THE FOLLOWING BUSINESS ACCOUNT DETAILS (ensure you fill out the form here  to confirm your transfer/spot):

Name: Amor Armitage

Account number: 57450068      Sort code : 309897      Lloyds bank

Stunning 5 bedroom house located in a rural and peaceful location overlooking Glastonbury Tor. The location is second to none, total seclusion with stunning views, The house is well-lit, spacious and furnished to a high standard. Light streams in through the large windows and in spring and summer you can spill out onto the surround decking which acts as an extra room. 

 

The space

This is a house that is totally unique. It is in an extraordinary location of outstanding natural beauty. The house was designed and built with love and huge attention to detail. It is built with eco credentials including warmcell (recycled newspaper) insulation. It has pv panels for the electrics as well as solar thermal panels. Every room has wonderful views. The new electric aga cooker is wonderful to cook on and keeps the open planned ground floor warm and cosy. The bedrooms are tastefully decorated and luxury cotton bedding is used on all beds. There are a selection of double or twin rooms making the accommodation versatile for different groups. 

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