Easy Overnight-Oats

July 29, 2018

This is the quickest and yummiest breakfast for those of you who wake up hungry and don't have much time to make a nutritious brekki, this is a great recipe for summer months and you can pretty much add anything you love to it! 

 

 

Ingredients:

 

- Coconut milk (or any milk of your choice)

- Organic oats

- Chia seeds

- Goji berries

- Cinnamon powder

* Optional : Agave or maple syrup

- Vanilla extract

- Fruits of choice to top up 

Method: 

 

For one person, add half a cup of oats, cover in milk, enough to cover the oats since the oats will absorb the milk (roughly 3/4 cup of milk.) Add a pinch of cinnamon, a handful of goji berries, a spoonful of chia seeds, half a teaspoon of vanilla extract and a bit of agave. 

 

You can also add açai if you have! 

 

 

Cover mix with a plate and leave it in the fridge overnight.

 

The next morning, add any fruit of your choice on top <3 

 

 

Goji berries and chia seeds are good sources of vitamins and minerals, including:

 

Goji Berries: Vitamin C, fiber, vitamin A, zinc, antioxidants                       

Chia Seeds: Protein, calcium, iron, magnesium, potassium

 

Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup of dry oats contains:

  • Manganese

  • Phosphorus

  • Magnesium

  • Copper

  • Iron

  • Zinc

  • Folate

  • Vitamin B1 

  • Vitamin B5 

  • Smaller amounts of calcium, potassium, vitamin B6 and vitamin B3 

     

     

There you go! A quick breakfast packed with energy, minerals, vitamins and fiber =) 

 

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