FLOW & GLOW - A day of Yoga & Hulahooping

Day: Sunday, July 10 at 10 AM - 3 PM

Location: Sycamore CentreRG23 8AB, Basingstoke

Cost: £50

 

The most blissful & healthy way to spend a Sunday - we are bringing you the ultimate wellness experience: a 2 hours Yoga with myself & 2 hour Hulahooping Workshop with the amazing Bee Varga which you can enjoy with likeminded people. There will be a fun 20 minutes partner yoga warm up (you don't need to have a partner as we will be all getting to know each other) and a 40 minutes lunch break during which you can make new friends, recover for the next session, enjoy some snacks. 

A chance to take part in a wonderful experience with likeminded people you can spend a day playing, trying something new, gaining new skills, burning zillions of calories, & finding your FLOW - bookings only in advance. To begin with the workshop, there will be a fun 20 minutes partner yoga warm up (you don't need to have a partner as we will be all getting to know each other) followed by 2 hours of hulahooping fun. After this there will be a 40 minutes lunch break during which you can make new friends, recover for the next session, enjoy some light snacks and then an uplifting yoga session that includes pranayama (breathing techniques), meditation, fluid yoga asana practice and to top it up a guided relaxation to set you up for  when you step off the mat. 

You may find something you will enjoy so much you will want to carry on for the rest of your life & learn about yourself that will help you figure things out to help you become a happier person <3 you are guaranteed to make some absolutely epic new friends <3 suitable for complete beginners.
 

 

More here: Flow & Glow, a day of Hulahooping and Yoga


Both workshops are aimed at beginners. 
Must be booked in advance, £50 per person.

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