Example Daily Schedule

Day 1 Friday 28th 

  • 18:30 - 19:00 Welcoming Gathering

  • 19:00 -20:15 Restorative Yoga

  • 20:15 - 21:00 Welcoming Dinner 

Day 2: Saturday 29th 

  • 8:30 - 10:00 Flow Class Earth ~ Stability 

  • 10:00 - 10:30 Breakfast

  • 11:00 Hotel Tour

  • 12:00 - 14/15 Guided Island Tour

  • Free time

  • 18:00 - 19:15 Yin Yoga (Spleen/Stomach)

  • 19:15 -19:45 Yoga Nidra

  • 20:00 - 21:00 Dinner 

Day 3: Sunday 30th 

  • 8:00 - 9:30 Flow Class - Wood ~ Expansion

  • 9:30 -10:30 Breakfast

  • 11:00 -12:00 SUP Boarding

  • 15:00 -16:30 Partner Yoga ~ Air 

  • 18:15 - 19:30 Yin Yoga (Liver/Gall Bladder )

  • 19:30 - 20:00 Yoga Nidra (Guided Relaxation)

  • 20:00 - 21:00 Dinner 

Day 4: Monday 01st

  • 8:00 - 9:30 Yoga Flow ~ Fire ~ Transformation

  • 9:30 -10:30 Breakfast

  • 11:00 - 12/13:00 Guided Hiking Excursion 

  • 18:45 - 20:00 Yin Yoga (Heart/Small intestine & Pericardium/ Triple Burner)

  • 20:00 - 21:00 Dinner 

Day 5: Tuesday 2nd 

  • 8:00 -10:00 Workshop ~ Water ~ Fluidity & Adaptation

  • 10:00 -10:30 Breakfast

  • Free time

  • 14:00 Snorkelling

  • 18:15 - 19:30 Yin Yoga Yin Yoga Kidney/Urinary Bladder

  • 19:30 - 20:00 Yoga Nidra (Guided Relaxation)

  • 20:00 - 21:00 Final Dinner 

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