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Classes
Yoga Blissipline Offerings
Mindful movement suitable for all
Mon
1 hr 5 min
12 British pounds
Gentle movements that prepare your body & mind for passive floor postu...
Wed
1 hr
12 British pounds
A balanced mixture of dynamic styles of yoga (Vinyasa/Ashtanga/Rocket)...
Thu
1 hr 15 min
12 British pounds
Benefits of Yoga
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Brings balance and harmony to body and mind
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Helps with strength, flexibility, range of motion and balance.
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Calms the mind, reduces stress and anxiety
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Revitalises the body and mind
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Lowers blood pressure
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Increases circulation
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Strengthens and tones muscles
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Helps to detoxify the system
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Improves function of internal organs
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Balances muscular system
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Increases metabolism and energy
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Helps with depression and insomnia
Yoga Etiquette
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Arrive 5-10 minutes before the class.
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Try not to eat too much at least 1 hour prior to yoga practice.
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Personal hygiene is an integral part of practicing yoga. Ensure that you and your mat are clean before practice.
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Wear comfortable clothes and remove your socks before the practice starts, unless you wear grippy yoga socks.
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Purchase a yoga mat if you know you will practice often. I do rent yoga mats for £1 per session, but having your own mat supports your commitment to your practice and ensures its cleanliness.
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Remove your shoes when entering the studio.
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Put your cell phone on airplane mode during the class.
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Notify me of injuries or medical conditions. This helps me know how to assist you and give you modifications.
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Be consistent in your practice, be patient and compassionate with yourself.
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Yoga Arm Balance
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Mandala Flow Yoga
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