October 8, 2019

Ever since I had my first moon cycle, I started to feel quite weakened by it and I knew it wasn't like the periods that my friends had, mine was different, mine would leave me rolling into a little ball and crying in pain.

I remember my mum saying that it was the same f...

July 7, 2019

During 2018, I realised that I was experiencing some conditions that were a call for attention so I started a search for answers and underwent many therapies in which I found some really interesting things that I wanted to share with you. The therapies I had were many...

June 26, 2019

"All paths lead to One"

It is likely that we have all noticed the similarities in spiritual traditions in which the teachings are pretty much the same yet they are given different labels/ words to describe the same insights

I have always felt particularly attracted to Bu...

May 22, 2019

I’ve been asked a few times if it’s normal to feel emotional or get teary during or after a (yin) yoga class... and an example I can give of why this might happen is this… A few days ago I gave myself a facial at home, it is rare I do this, but this time I did it “prop...

March 26, 2019

With the arrival of spring, I've noticed that many people are being affected my colds, allergies and different ailments. So, today I'm sharing some of the medicinal uses of natural ingredients that most people have at home. I learnt some of these uses while in India vi...

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